Alpha-lipoic acid research
Alpha-lipoic acid is often used in scientific and nutritionist as a "universal antioxidant". The biology of natural antioxidants is essential for good health. Antioxidants, as you may know, neutralize free radicals in the body. Left alone, free radicals can damage cells, cellular organelles and DNA. The constant wear on the structure of DNA by free radicals is believed to cause many degenerative diseases like Parkinson's,Alzheimer's, cancer and atherosclerosis. Some scientists have advanced theories imply that free radicals are the cause or worsen as we age. Therefore, an antioxidant research a great deal. If current theories hold water, doctors and scientists discover the key to longevity could.
Also known as ALA, alpha-lipoic acid is very special, even among the antioxidants. Unlike most antioxidants, ALA is water soluble and fat. It 'a fatty acid and a vitamin and free radicalsTreasure hunt. Vitamin C, however, is only soluble in water and vitamin E is fat soluble. The ALA provides a lot of places that most of the antioxidants are not able to get going because of the barriers standing in the way of water or fat.
Good for the brain
One of the most important areas of alpha-lipoic acid in the nerve cells in the brain and body. Nerve cells consist of the fatty myelin sheath, and a water-based interior normal antioxidants are oftencanceled. However, ALA can scavenge free radicals in the brain and nervous system, making it a potential antioxidant for the treatment of diseases of the brain and nerves. Preliminary research suggests that peripheral neuropathy, or nerve irritation that uncontrolled itching, tingling, burning, numbness and pain can be treated very effectively with ALA. Regarding alpha-lipoic acid has been shown to reduce the level of brain damage in animals after stroke. Studies find a relationship betweenALA treatment and reduction of cognitive decline with aging have yielded promising results.
Take advantage of alpha-lipoic
ALA also offers a range of health benefits. These include:
* Reduction in blood pressure
* Support balance in the blood insulin
* Detoxification of the liver
* As a chelating agent and reducing the concentrations of mercury in the system
The body usually makes enough ALA to its basic function, serving as a fatty acid.However, to ensure that free ALA molecules are cleaning up free radicals, it is important to take a supplement or other dietary improvement. As an antioxidant, ALA has a key role in synergizing other antioxidants in the body. For example, if other antioxidants such as vitamin C, vitamin E, and Co-Q10 is depleted, ALA recycles it. It also stimulates the production of glutathione, another antioxidant, antioxidants consumed to recycle and to create new works.Without this antioxidant network, we would not be able to maintain our ability to fight free radicals. Therefore, alpha-lipoic acid plays an important role in maintaining the health of many different antioxidants and their nickname, the "universal antioxidant" is truly deserved.
If this were not sufficient to maintain the basic function, if ALA is an essential place in the heart of energy for the cell. It plays an important role in cellular respiration, making the process of conversion of glucoseSugar into ATP, or energy. ALA because it is linked to cellular metabolism, free radicals can do better in the cell. ALA can "use" to improve the metabolism of a cell for its protective effects, unlike many other antioxidants that serve different purposes.
Integrating with ALA
ALA is to integrate the form, since the amount present in the diet is generally quite low. If you have low blood pressure, or low thyroid, you should consult yourDoctor before starting an alpha-lipoic acid system, such as ALA, you can slip into a hypoglycemia or hypothyroidism. In general, however, side effects or contraindications to the use of ALA are limited. As the "universal antioxidant", if you decide to take an antioxidant supplement is ALA. It will stimulate the entire antioxidant system throughout the body.
I recommend 100-300mg per day alpha-lipoic acid and two times the same amount of acetyl-L-carnitine for upEffect.